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Latest Blog Post

Yes – They are going to hurt!

Yes – They are going to hurt! When I got to the gym yesterday and started warming up for another leg workout, a couple of friends started chatting with me. Apparently, they were also about ready to start working out so we decided to work out together. Once we started talking, it became apparent that they had no intention of[…]

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The Game of Life

My kids don’t eat like me and I am ok with this. Most people are shocked when they bump into me at the market and see my cart with packaged snacks and bagged cereal. I think because of what I do and how I eat they assume that my children’s plates are perfectly portioned, with an array of vibrant colors[…]

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