Some of the most common questions we are asked include: How do I lose weight and tone up? Am I using these machines correctly? What should I be eating to lose weight?We have a full complement of Personal Trainers that can help with all these questions and more. If you want to get the most out of your time here, talk to one of them and make sure your program is safe, efficient and effective. They will gladly go over what is involved in getting started with them and get you on the track to success.